The Best Flossing Techniques for Sensitive Gums

Did you know that flossing is a proven way to clean areas your toothbrush can’t reach, yet only a third of Canadians floss regularly? This is bad news for oral health but understandable for those with sensitive gums, as discomfort can be a significant deterrent. However, with the proper flossing techniques, even people with sensitive gums can comfortably maintain this essential oral hygiene habit.

Importance of Flossing for Sensitive Gums

Along with regular dental visits and tooth cleanings, flossing is an essential part of oral hygiene, especially for those with sensitive gums, because it helps remove the plaque and bacteria that brushing alone cannot. This reduces the risk of gum disease and tooth decay and can help improve gum health and reduce gum sensitivity over time.

Gentle Flossing Methods for Sensitive Gums

When dealing with sensitive gums, it's crucial to use gentle flossing methods to avoid irritation and discomfort. Therefore:

·       Be gentle and consistent: Take your time and floss gently to avoid hurting your gums. Daily sensitive gums flossing can help your gums become accustomed to the practice and reduce irritation.

·       Use the right technique: Dental hygienists recommend pulling floss tightly between your hands for better control. This helps you safely approach the gumline and remove hard-to-reach plaque.

·       Floss in a C-shape: Gently curving the floss around each tooth in a C-shape and then sliding it up and down along the sides of the tooth and slightly under the gumline is particularly effective for sensitive gum flossing.

·       Take it slow: Your dental hygienist can show you how to move floss carefully between your teeth using a gentle sawing motion and avoid snapping the floss into your gums, which can cause bleeding and discomfort.

Choosing the Best Flossing Products for Sensitive Gums

Selecting the right flossing products can significantly benefit those with sensitive gums.

·       Soft, waxed floss: Dental hygienists recommend using soft waxed floss that glides more easily between teeth and is gentler on sensitive gums.

·       Water flossers: If you struggle with traditional flossing techniques for sensitive gums, consider using a water flosser or Waterpik as an alternative to flossing.

·       Interdental brushes: Dental professionals sometimes recommend gentle flossing methods, such as interdental brushes, as alternatives for cleaning between teeth, especially for those with braces or dental bridges.

·       Floss picks: These pre-threaded flossing tools can make flossing easier and more comfortable for some individuals with sensitive gums.

The Key Flossing Technique for Sensitive Gums

Consistency is key in any flossing technique you use, so you should aim to floss at least once a day, preferably before bedtime.

Oral Hygiene Services in London, Ontario

The oral health team at Cosmo Dental Centre in London is available to help you find and maintain a good dental hygiene routine that includes effective brushing and flossing. Contact us today to discover our complete range of dental services for your and your family’s teeth and gums. We are open Monday through Saturday for new and existing patients.